Sports and outdoor activities I did when I was young
I’m thankful that my parents always made time to bring us outdoor and even for short trips to Malaysia, though we were not well-to-do and my father as a sole breadwinner had to work two shifts to make ends meet. It touches my heart to learn from my mom that my father though he was...
New exercise routine?
Last year, I only exercised once a week and some weeks I did not even jog. This year, I have resolved to exercise at least twice a week but I wondered how I am going to do it. J suggested that after I send Dot to her pre-nursery class in the morning, which is a...
It is still possible to exercise together with a toddler
Our family of three jogging weekly. We hope that by including Dot in our weekly exercise, she will grow to love exercising and makes this part of her life as she grows up. There are many health benefits associated with physical exercise and do you know that exercise can also keep us young? It’s still...
